Board-Certified Urologist
Dr. Muhammad Khalid
MBBS · FCPS (Urology) · MCPS (Gen. Surgery) · Certificate in Health Professions Education (CHPE) . Certificate in Reproductive & Sexual Medicine (CRSM) . IMC #539472
Clinical answers to the questions your GP doesn’t have time to explain — written by a practising urologist with 11+ years of tertiary hospital experience.
11+ Years Experience
5 Peer-Reviewed Publications
IMC Registered
Tell us what’s bothering you
Not sure what’s wrong? Check your symptoms ➔
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Evidence-Based Supplement Matcher
A brutally honest A-to-F grade on men's supplements based on RCT data — prostate, sexual, testosterone, kidney, cardio, and wellness.
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Post-Void Residual Danger Estimator
Enter your PVR volume and symptoms — get a urologist's risk tier, kidney-damage threshold, and referral urgency.
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Sedentary Impact Score (Prostate & Bladder)
Score how your daily sitting hours, movement breaks, and symptoms impact prostate, bladder, and pelvic floor function.
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UTI vs STI Symptom Checker
Answer 10 questions to see whether your urinary symptoms fit a UTI, STI, or prostatitis pattern, plus what tests to ask for.
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Vascular Age Calculator
Estimate the true biological age of your arteries using the Framingham model. Includes 10-year CVD risk.
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Calcium-Oxalate Meal Balancer
Pair high-oxalate foods with calcium to block kidney stones. Includes US, UK and South Asian foods.
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Semen Analysis Interpreter
Plain-English interpretation of your semen analysis using WHO 2021 reference values, with clinical pattern classification.
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Hidden Sodium Calculator
Search US, UK and South Asian foods to see your true daily sodium intake versus AHA targets.
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Prostate Volume Calculator
Convert ultrasound or MRI dimensions to prostate volume in grams, plus PSA density and visual comparison.
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Urology Surgery Comparison Tool
Compare TURP, HoLEP, UroLift, Rezum, URS, PCNL and RIRS side-by-side on recovery, risks, and outcomes.
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Kidney Stone Prevention Compliance Tracker
Score your adherence to the seven evidence-based stone-prevention habits and get a personalized corrective plan.
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Post-Operative Recovery Timeline Generator
Personalized week-by-week recovery timeline for TURP, HoLEP, PCNL, RIRS, URS, and TURBT — from a specialist urologist.
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Catheter Size & Type Selector
A specialist urologist's catheter size selector — guides French size, material, and type based on purpose, anatomy, and clinical features.
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UTI Risk Assessment for Men
A specialist urologist's 12-question UTI risk assessment for men — scores symptoms, flags complicated-UTI features, and gives clear next steps.
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DASH Diet Daily Compliance Scorer
Score your day on the DASH diet — the eating pattern proven to lower BP by 8–14 mmHg.
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CKD Stage Calculator (eGFR)
Free CKD stage calculator using the 2021 CKD-EPI equation — see your eGFR and CKD stage in seconds.
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NIH-CPSI Chronic Prostatitis Symptom Index
Calculate your NIH-CPSI score across pain, urinary, and quality-of-life domains. Validated instrument with clinical interpretation by a specialist urologist.
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PEDT: Premature Ejaculation Diagnostic Tool
Validated 5-question PEDT premature ejaculation score test. Clinical interpretation by a specialist urologist. Free, private, instant results.
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Gleason Score Risk Interpreter
Enter your Gleason score from your prostate biopsy report to understand your Grade Group, D'Amico risk category, and typical treatment pathways — in plain language.
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BPH Medication Side Effect Checker
Cross-reference your BPH medication side effects against known profiles for tamsulosin, finasteride, dutasteride, and more. Based on AUA and EAU 2024 guidelines.
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Urine Color Decoder
Decode your urine color to check your hydration and kidney health.
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Stone Composition Identifier
Identify your likely kidney stone type based on clinical history and dietary patterns.
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IIEF-5 Erectile Function Self-Assessment
Take the validated IIEF-5 (SHIM) questionnaire to get your erectile dysfunction severity score and a personalized clinical action plan.
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Blood Pressure Log & Trend Tracker
Log home BP readings — get true average, ACC/AHA classification, white-coat detection, and trend chart.
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Sodium Intake Daily Tracker
Track your daily sodium against clinical targets for kidney stones, hypertension, or CKD.
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BMI & MetS Risk Screen
Assess your BMI and metabolic health using IDF/AHA criteria.
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PSA Velocity Tracker
Track your PSA trend and rate of rise
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ED Vascular Screener
Check if ED is a sign of heart disease
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Hydration Calculator
Find your daily target to prevent stones
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Kidney Stone Passage Calculator
Probability of passing based on size
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Oxalate Food List
Compare high vs. low oxalate foods
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Kidney Stone Types & Diets : Directory
Search stone types and diets
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Prostate Cancer Risk Calculator
Assess your prostate cancer risk factors
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Kidney Stone Recurrence Risk Profiler
Assess your diet and recurrence risk
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Testosterone Quiz
Evaluate symptoms using the AMS scale
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BP Kidney Risk Tool
Check if BP is damaging your kidneys
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IPSS Prostate Symptom Score Calculator
Take the validated IPSS prostate symptom score questionnaire. Get instant BPH severity rating, storage vs. voiding symptom breakdown, quality-of-life score, and clinical next steps.
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BPH Treatment Finder
Compare clinical pathways (like UroLift, HoLEP, and medication) based on your symptom severity and lifestyle goals.
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PSA Age-Adjusted Interpreter
Enter your age and PSA level to see if your blood test results fall within the safe, expected baseline for your age group.
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Men’s Health Screening Checklist Generator
Get a personalized list of medical tests
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Explore by Health Topic
Recommended Reads
5 Chronic Kidney Disease Stages: A Urologist’s Guide
Kidney Stone Pain vs Back Pain: 6 Differences | Urologist Explains
Urine Color Meaning: A Urologist’s Color Chart Guide
Hydration and Kidney Health: The Truth About Water Intake
Prostate Biopsy: What to Expect & How to Prepare
TURP Surgery: What to Expect Before, During & After
Tamsulosin (Flomax) Side Effects: A Urologist Explains
PSA Grey Zone Explained: My PSA is 4.5 — Cancer?
Viagra vs Cialis Comparison: Urologist’s Guide
Testosterone Replacement Therapy (TRT): Before You Start (Guide)
Premature Ejaculation: Why It Happens & What Actually Works
Erectile Dysfunction Treatment: A Urologist’s Protocol
DASH Diet for Blood Pressure: A Urologist’s Meal Plan
Renal Hypertension: When Kidneys Raise Your BP
Lower Blood Pressure Naturally: What Actually Works
High Blood Pressure and Your Kidneys: The Silent Damage Nobody Talks About
Recurrent UTI in Men: The Workup Your GP May Skip
Epididymitis: The Swollen Testicle That Isn’t Cancer
Chronic Prostatitis Treatment & CPPS: What Actually Works
Prostatitis Symptoms in Young Men: Urologist’s Guide on Myths, Causes & Treatment
Top 3 Prostate Supplements: Urologist Evidence Review
Mens Health Checklist: 5 Tests You Need After 40
Coming Soon
New clinical guide in development
Coming Soon
New clinical guide in development
Aquablation Therapy for BPH vs TURP & HoLEP
Testicular Self-Exam: Lumps, Cancer & Diagnosis
Kidney Stone Surgery Types: URS vs PCNL vs RIRS
Coming Soon
New clinical guide in development
From the Clinic
New clinical cases coming soon.
Why You Can Trust Us on Your Health Journey
For You, By Experts
Written by a board-certified urologist to break down complex medical topics so your choices feel clearer.
Built to Move You Forward
We pair trusted clinical information with practical tools to guide your real-world health decisions.
Reviewed by Professionals
Every article is written or reviewed by Dr. Muhammad Khalid (FCPS/MCPS) — strictly verified against current medical literature and clinical guidelines.
Always Up to Date
We regularly update our content as physiological research and surgical guidance evolves.